A strong mind starts with a fit body.

Endurance wasn't build in a day, a strong mind starts with a fit body. 好累啊。。。just back from work out at gym it was so tired~ I am a member of fitness first...yes it's fitness first! Joined about 3 months ago. Last month totally don't have time to go due to project and also because i broke my ankle :( but now i am back again!!

Entrance of Fitness First located @ Puchong IOI Mall

Actually sometimes i think go gym is waste of time and money as we can buy some dumbbell and do it at home. Is truth but i am lack of motivation to do it at home so i use money to motivate myself to go gym at least 3-4 times a week or else will "rugi-lo". This is how the work out for me:-

15mins - Hamster run (trek mill) - to warm up.
15mins - Machine
15mins - Weight Lifting
15mins - Rest.... walk around look around
15mins - Cycling
15mins - Steambath/Sauna

Total time = 1 hour 30 minutes (hoho, you must be thinking that i am damn fit but now still fat with a round tummy)

Weekend attend class such as bodyattack, bodypump, etc etc.


So after a busy day at work take some time to exercise you will feel better and feel refreshing. Not really have to go gym, you can do some home exercise like rolling on bed.... hehe ooops! careful your head don't bang the wall ya :p

To be continued...